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rob lawrie v0:45/0:45r...20 row

4,411m

Meters

15:00.0

Time

1:42.0

Pace

347

Calories

154

Heart Rate

Rest Distance1,730m
Rest Time15:00.0
Overall Distance6,141m
Overall Time30:00.0
Average Watts330
Calories Per Hour1434
Stroke Rate32
Stroke Count727
Drag Factor125

April 22, 2024 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,411m 1:42.0 330 1434 32 154
0:45.0 201m 1:51.9 250 1158 29 84
r: 0:45 101m
0:45.0 210m 1:47.1 285 1279 31 128
r: 0:45 91m
0:45.0 213m 1:45.6 297 1321 31 128
r: 0:45 95m
0:45.0 215m 1:44.6 305 1350 31 146
r: 0:45 93m
0:45.0 217m 1:43.6 314 1380 31 150
r: 0:45 90m
0:45.0 217m 1:43.6 314 1380 31 154
r: 0:45 92m
0:45.0 217m 1:43.6 314 1380 31 154
r: 0:45 96m
0:45.0 220m 1:42.2 327 1426 32 156
r: 0:45 87m
0:45.0 221m 1:41.8 332 1441 32 159
r: 0:45 95m
0:45.0 219m 1:42.7 323 1410 32 159
r: 0:45 96m
0:45.0 222m 1:41.3 336 1457 33 161
r: 0:45 52m
0:45.0 223m 1:40.8 341 1472 32 163
r: 0:45 98m
0:45.0 223m 1:40.8 341 1472 35 163
r: 0:45 101m
0:45.0 226m 1:39.5 355 1520 33 164
r: 0:45 96m
0:45.0 225m 1:40.0 350 1504 32 168
r: 0:45 80m
0:45.0 226m 1:39.5 355 1520 33 167
r: 0:45 97m
0:45.0 226m 1:39.5 355 1520 33 168
r: 0:45 52m
0:45.0 227m 1:39.1 359 1536 35 171
r: 0:45 101m
0:45.0 229m 1:38.2 369 1569 35 173
r: 0:45 97m
0:45.0 231m 1:37.4 379 1603 36 175
r: 0:45 20m
r1,730m

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Workout Graph

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