rob lawrie v500m/2:00r...5 row
3,500m
Meters
12:42.2
Time
1:48.8
Pace
259
Calories
165
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 22:42.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 125 |
April 23, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.2 | 3,500m | 1:48.8 | 271 | 1233 | 30 | 165 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 158 | |
| r: 2:00 | 250m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 158 | |
| r: 2:00 | 248m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 166 | |
| r: 2:00 | 237m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 31 | 175 | |
| r: 2:00 | 251m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 171 | |
| r: 2:00 | 12m | ||||||
| r998m |
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Workout Graph
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