rob lawrie v1000m/3:00r...3 row
3,000m
Meters
10:41.8
Time
1:46.9
Pace
227
Calories
175
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 19:41.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 121 |
April 25, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.8 | 3,000m | 1:46.9 | 286 | 1284 | 31 | 175 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 32 | 168 | |
| r: 3:00 | 346m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 32 | 183 | |
| r: 3:00 | 333m | ||||||
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 32 | 174 | |
| r: 3:00 | 17m | ||||||
| r696m |
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Workout Graph
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