Rob Lawrie 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
April 26, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 116 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 110 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 117 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 120 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 119 |
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Workout Graph
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