Rob Lawrie v1000m/0:20r...5 row
5,000m
Meters
18:49.9
Time
1:52.9
Pace
354
Calories
163
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,179m |
| Overall Time | 20:29.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 124 |
April 26, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.9 | 5,000m | 1:52.9 | 243 | 1135 | 28 | 163 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 154 | |
| r: 0:20 | 40m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | 158 | |
| r: 0:20 | 47m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | 162 | |
| r: 0:20 | 43m | ||||||
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | 169 | |
| r: 0:20 | 36m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | 172 | |
| r: 0:20 | 13m | ||||||
| r179m |
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Workout Graph
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