Rob Lawrie 5:00 row
918m
Meters
5:00.0
Time
2:43.3
Pace
52
Calories
92
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 99 |
April 29, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 18 | 92 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 96 |
| 2:00.0 | 66m | 7:34.5 | 4 | 312 | 5 | 92 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 89 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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