rob lawrie v0:20/0:10r...24 row
2,386m
Meters
8:00.0
Time
1:40.5
Pace
187
Calories
160
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,250m |
| Overall Time | 19:40.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 123 |
April 29, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,386m | 1:40.5 | 344 | 1483 | 35 | 160 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 100 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | ||
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | ||
| r: 0:10 | 25m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 165 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 168 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 169 | |
| r: 4:00 | 176m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | ||
| r: 0:10 | 23m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 169 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 170 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 170 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 170 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 170 | |
| r: 4:00 | 165m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 132 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 152 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 160 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 165 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 168 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 168 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 173 | |
| r: 0:10 | 24m | ||||||
| r864m |
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