rob lawrie 5:00 row
1,112m
Meters
5:00.0
Time
2:14.8
Pace
63
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 123 |
April 30, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 112 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 72 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 119 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 127 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 118 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 124 |
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Workout Graph
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