rob lawrie v2:30/0:30r...10 row
6,679m
Meters
25:00.0
Time
1:52.2
Pace
473
Calories
169
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 123 |
April 30, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,679m | 1:52.2 | 247 | 1150 | 29 | 169 | |
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 28 | 151 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 29 | 166 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 30 | 167 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 30 | 170 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 30 | 172 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 30 | 176 | |
| r: 0:30 | 56m | ||||||
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 30 | 176 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 30 | 180 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 31 | 180 | |
| r: 0:30 | 15m | ||||||
| r549m |
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Workout Graph
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