rob lawrie v5:00/2:00r...5 row
4,102m
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
154
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 122 |
May 01, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,102m | 1:49.7 | 265 | 1212 | 30 | 154 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | 94 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 | 169 | |
| r: 2:00 | 197m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 31 | 174 | |
| r: 2:00 | 224m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 169 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 167 | |
| r: 2:00 | 22m | ||||||
| r891m |
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Workout Graph
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