Rob Lawrie 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 124 |
May 03, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 127 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 127 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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