Rob Lawrie v1:00/1:00r...4 row
3,816m
Meters
14:00.0
Time
1:50.0
Pace
280
Calories
160
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 123 |
May 03, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,816m | 1:50.0 | 263 | 1203 | 31 | 160 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 127 | |
| r: 1:00 | 124m | ||||||
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 30 | 168 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 166 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 32 | 179 | |
| r: 1:00 | 15m | ||||||
| r392m |
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Workout Graph
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