Rob Lawrie 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
62
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 123 |
May 06, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 118 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 116 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 115 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.