Rob Lawrie 10000m row
10,000m
Meters
38:13.9
Time
1:54.6
Pace
697
Calories
166
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
May 06, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.9 | 10,000m | 1:54.6 | 232 | 1098 | 28 | 166 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 28 | 156 |
| 7:35.7 | 4,000m | 1:53.9 | 237 | 1114 | 29 | 166 |
| 7:36.6 | 6,000m | 1:54.1 | 235 | 1109 | 29 | 170 |
| 7:39.3 | 8,000m | 1:54.8 | 231 | 1095 | 29 | 171 |
| 7:40.7 | 10,000m | 1:55.1 | 229 | 1088 | 30 | 170 |
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Workout Graph
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