Rob Lawrie 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 125 |
May 07, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 68 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 |
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Workout Graph
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