Rob Lawrie 1000m row
1,000m
Meters
3:28.0
Time
1:44.0
Pace
76
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 125 |
May 08, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 33 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 33 |
| 0:41.9 | 600m | 1:44.7 | 305 | 1348 | 33 |
| 0:41.9 | 800m | 1:44.7 | 305 | 1348 | 34 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 33 |
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Workout Graph
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