Rob Lawrie 10000m row
10,000m
Meters
45:09.0
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 127 |
May 09, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 10,000m | 2:15.4 | 141 | 784 | 21 |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 21 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 21 |
| 9:00.8 | 6,000m | 2:15.2 | 142 | 787 | 20 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 20 |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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