Rob Lawrie 5:00 row
1,082m
Meters
5:00.0
Time
2:18.6
Pace
61
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 126 |
May 10, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 21 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
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Workout Graph
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