Rob Lawrie 6000m row
6,000m
Meters
22:45.9
Time
1:53.8
Pace
421
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 126 |
May 10, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 6,000m | 1:53.8 | 237 | 1116 | 29 |
| 4:39.0 | 1,200m | 1:56.2 | 223 | 1066 | 28 |
| 4:32.7 | 2,400m | 1:53.6 | 239 | 1121 | 29 |
| 4:32.8 | 3,600m | 1:53.6 | 238 | 1120 | 30 |
| 4:31.9 | 4,800m | 1:53.2 | 241 | 1128 | 29 |
| 4:29.6 | 6,000m | 1:52.3 | 247 | 1149 | 30 |
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Workout Graph
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