Rob Lawrie 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 125 |
May 11, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 |
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Workout Graph
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