Rob Lawrie 1123m row
1,123m
Meters
4:16.4
Time
1:54.1
Pace
79
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 126 |
May 11, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,123m | 1:54.1 | 235 | 1109 | 29 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 30 |
| 0:29.6 | 1,123m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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