Rob Lawrie 21097m row
21,097m
Meters
1:25:28.5
Time
2:01.5
Pace
1387
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 2319 |
| Drag Factor | 124 |
May 13, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:28.5 | 21,097m | 2:01.5 | 195 | 970 | 26 |
| 17:44.3 | 4,300m | 2:03.7 | 185 | 935 | 24 |
| 17:41.9 | 8,600m | 2:03.4 | 186 | 939 | 25 |
| 17:16.8 | 12,900m | 2:00.5 | 200 | 987 | 27 |
| 17:10.9 | 17,200m | 1:59.8 | 203 | 999 | 29 |
| 15:34.5 | 21,097m | 1:59.8 | 203 | 998 | 30 |
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Workout Graph
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