Rob Lawrie 26:04 row
5,896m
Meters
26:04.6
Time
2:12.6
Pace
356
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 123 |
May 14, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.6 | 5,896m | 2:12.6 | 150 | 815 | 20 | 128 |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 20 | 125 |
| 24:00.0 | 2,748m | 2:11.0 | 156 | 835 | 20 | 131 |
| 26:04.6 | 440m | 2:21.5 | 123 | 724 | 20 | 130 |
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Workout Graph
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