Rob Lawrie 5:00 row
1,076m
Meters
5:00.0
Time
2:19.4
Pace
60
Calories
97
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 124 |
May 16, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 97 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 97 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 22 |
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Workout Graph
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