Rob Lawrie 5000m row
5,000m
Meters
18:35.0
Time
1:51.5
Pace
359
Calories
145
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 124 |
May 16, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 30 | 145 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | 72 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 30 | |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 31 | 164 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 32 | 173 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 32 | 174 |
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Workout Graph
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