Rob Lawrie 4:23 row
922m
Meters
4:23.1
Time
2:22.6
Pace
49
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 124 |
May 17, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 922m | 2:22.6 | 121 | 714 | 20 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 22 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 21 |
| 4:23.1 | 76m | 2:31.9 | 100 | 643 | 16 |
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Workout Graph
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