Rob Lawrie 30:00 row
7,920m
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 124 |
May 17, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,920m | 1:53.6 | 239 | 1120 | 30 | 153 |
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 30 | 89 |
| 12:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 | 160 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 31 | 168 |
| 24:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 31 | 173 |
| 30:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 31 | 179 |
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Workout Graph
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