Rob Lawrie 24:32 row
5,486m
Meters
24:32.9
Time
2:14.2
Pace
326
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 125 |
May 18, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,486m | 2:14.2 | 145 | 797 | 19 | 121 |
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 20 | 121 |
| 24:00.0 | 2,699m | 2:13.3 | 147 | 807 | 20 | 122 |
| 24:32.9 | 102m | 2:41.2 | 83 | 587 | 17 | 121 |
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Workout Graph
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