Rob Lawrie 10:00 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
128
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 125 |
May 20, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 22 | 113 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 109 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 114 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 115 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 115 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 114 |
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Workout Graph
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