Rob Lawrie v1:00/2:00r...5 row
4,089m
Meters
15:00.0
Time
1:50.0
Pace
297
Calories
156
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 124 |
May 20, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,089m | 1:50.0 | 263 | 1203 | 31 | 156 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 135 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 152 | |
| r: 2:00 | 178m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | 158 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 32 | 163 | |
| r: 2:00 | 220m | ||||||
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 32 | 172 | |
| r: 2:00 | 12m | ||||||
| r928m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.