Rob Lawrie 8:46 row
1,734m
Meters
8:46.8
Time
2:31.9
Pace
101
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 126 |
May 24, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 1,734m | 2:31.9 | 100 | 643 | 18 | 119 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 125 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 119 |
| 8:46.8 | 395m | 3:31.1 | 37 | 427 | 14 | 115 |
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Workout Graph
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