Rob Lawrie 565m row
565m
Meters
11:13.2
Time
9:55.7
Pace
44
Calories
133
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 127 |
May 24, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 565m | 9:55.7 | 2 | 305 | 33 | 133 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 144 |
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 35 | 160 |
| 0:35.9 | 565m | 1:48.7 | 272 | 1235 | 30 | 96 |
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Workout Graph
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