Rob Lawrie 10000m row
10,000m
Meters
40:37.0
Time
2:01.8
Pace
652
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 126 |
May 25, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.0 | 10,000m | 2:01.8 | 193 | 965 | 25 | 146 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 24 | 128 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 23 | 136 |
| 8:07.7 | 6,000m | 2:01.9 | 193 | 964 | 25 | 147 |
| 7:57.9 | 8,000m | 1:59.4 | 205 | 1006 | 27 | 158 |
| 7:50.5 | 10,000m | 1:57.6 | 215 | 1040 | 28 | 163 |
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Workout Graph
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