Rob Lawrie 24:34 row
5,517m
Meters
24:34.9
Time
2:13.6
Pace
328
Calories
121
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 124 |
May 26, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,517m | 2:13.6 | 147 | 804 | 21 | 121 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 | 112 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 120 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 126 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 | 126 |
| 24:34.9 | 107m | 2:43.0 | 81 | 577 | 18 | 121 |
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Workout Graph
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