Rob Lawrie 10000m row
10,000m
Meters
44:42.0
Time
2:14.1
Pace
593
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 125 |
May 27, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.0 | 10,000m | 2:14.1 | 145 | 799 | 19 | 124 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 19 | 114 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 20 | 119 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 20 | 126 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 20 | 128 |
| 9:03.5 | 10,000m | 2:15.8 | 140 | 780 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.