Rob Lawrie 1000m row
1,000m
Meters
3:23.2
Time
1:41.6
Pace
80
Calories
172
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 120 |
May 28, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 34 | 172 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 36 | 158 |
| 0:40.2 | 400m | 1:40.5 | 345 | 1486 | 34 | 172 |
| 0:40.5 | 600m | 1:41.2 | 337 | 1460 | 34 | 174 |
| 0:40.8 | 800m | 1:42.0 | 330 | 1435 | 35 | 178 |
| 0:41.2 | 1,000m | 1:43.0 | 320 | 1402 | 35 | 178 |
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Workout Graph
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