Rob Lawrie 10000m row
10,000m
Meters
45:54.1
Time
2:17.7
Pace
580
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 120 |
May 29, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,000m | 2:17.7 | 134 | 761 | 19 | 118 |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 19 | 117 |
| 8:57.1 | 4,000m | 2:14.2 | 145 | 797 | 20 | 117 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 20 | 120 |
| 9:17.1 | 8,000m | 2:19.2 | 130 | 745 | 20 | 118 |
| 9:25.1 | 10,000m | 2:21.2 | 124 | 727 | 20 | 121 |
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Workout Graph
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