Rob Lawrie 10000m row
10,000m
Meters
45:36.1
Time
2:16.8
Pace
584
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 125 |
May 30, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.1 | 10,000m | 2:16.8 | 137 | 770 | 19 | 117 |
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 19 | 117 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 20 | 116 |
| 9:05.6 | 6,000m | 2:16.4 | 138 | 774 | 20 | 117 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 20 | 117 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 20 | 122 |
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Workout Graph
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