Rob Lawrie 10000m row
10,000m
Meters
44:54.2
Time
2:14.7
Pace
592
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 125 |
May 31, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.2 | 10,000m | 2:14.7 | 143 | 792 | 19 | 118 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 19 | 117 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 19 | 116 |
| 8:54.5 | 6,000m | 2:13.6 | 147 | 804 | 19 | 118 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 19 | 122 |
| 9:12.7 | 10,000m | 2:18.1 | 133 | 756 | 19 | 119 |
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Workout Graph
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