Rob Lawrie 10000m row
10,000m
Meters
45:17.7
Time
2:15.8
Pace
587
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 126 |
June 01, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 10,000m | 2:15.8 | 139 | 780 | 19 | 120 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 19 | 115 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 19 | 118 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 19 | 121 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 19 | 121 |
| 9:17.4 | 10,000m | 2:19.3 | 129 | 745 | 20 | 127 |
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Workout Graph
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