Rob Lawrie 10000m row
10,000m
Meters
44:45.8
Time
2:14.2
Pace
593
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 130 |
June 02, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.8 | 10,000m | 2:14.2 | 145 | 797 | 19 | 122 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 19 | 115 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 19 | 121 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 19 | 124 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 19 | 128 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 20 | 124 |
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Workout Graph
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