Rob Lawrie 10000m row
10,000m
Meters
44:41.8
Time
2:14.0
Pace
594
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 130 |
June 03, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.8 | 10,000m | 2:14.0 | 145 | 799 | 19 | 124 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 19 | 122 |
| 8:46.4 | 4,000m | 2:11.6 | 154 | 828 | 19 | 127 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 19 | 124 |
| 9:05.5 | 8,000m | 2:16.3 | 138 | 774 | 19 | 125 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 19 | 125 |
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Workout Graph
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