Rob Lawrie 10000m row
10,000m
Meters
44:41.9
Time
2:14.0
Pace
594
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 128 |
June 04, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.9 | 10,000m | 2:14.0 | 145 | 799 | 19 | 119 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 19 | 117 |
| 8:48.8 | 4,000m | 2:12.2 | 151 | 821 | 19 | 120 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 19 | 119 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 19 | 117 |
| 9:01.7 | 10,000m | 2:15.4 | 141 | 784 | 19 | 123 |
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Workout Graph
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