Rob Lawrie 6000m row
6,000m
Meters
22:05.4
Time
1:50.4
Pace
437
Calories
140
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 129 |
June 05, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 6,000m | 1:50.4 | 260 | 1193 | 30 | 140 |
| 4:27.8 | 1,200m | 1:51.5 | 252 | 1167 | 30 | 104 |
| 4:25.9 | 2,400m | 1:50.7 | 257 | 1185 | 30 | |
| 4:24.8 | 3,600m | 1:50.3 | 261 | 1196 | 31 | 152 |
| 4:23.6 | 4,800m | 1:49.8 | 264 | 1209 | 30 | 153 |
| 4:23.3 | 6,000m | 1:49.7 | 265 | 1212 | 30 | 151 |
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Workout Graph
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