Rob Lawrie 10000m row
10,000m
Meters
44:50.5
Time
2:14.5
Pace
591
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 129 |
June 06, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.5 | 10,000m | 2:14.5 | 144 | 794 | 18 | 120 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 19 | 114 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 19 | 119 |
| 8:50.0 | 6,000m | 2:12.5 | 150 | 817 | 18 | 121 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 18 | 122 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 19 | 126 |
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Workout Graph
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