Rob Lawrie 10000m row
10,000m
Meters
42:38.4
Time
2:07.9
Pace
620
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 129 |
June 07, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.4 | 10,000m | 2:07.9 | 167 | 875 | 18 | 140 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 18 | 127 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 19 | 133 |
| 8:28.4 | 6,000m | 2:07.1 | 170 | 886 | 19 | 142 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 19 | 148 |
| 8:27.8 | 10,000m | 2:06.9 | 171 | 888 | 19 | 153 |
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Workout Graph
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