Rob Lawrie 10000m row
10,000m
Meters
42:21.5
Time
2:07.0
Pace
625
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 130 |
June 10, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.5 | 10,000m | 2:07.0 | 171 | 887 | 19 | 139 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 20 | 115 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 19 | 132 |
| 8:16.7 | 6,000m | 2:04.1 | 183 | 929 | 20 | 147 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 20 | 151 |
| 8:22.9 | 10,000m | 2:05.7 | 176 | 906 | 21 | 153 |
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Workout Graph
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