Rob Lawrie 10000m row
10,000m
Meters
42:51.0
Time
2:08.5
Pace
618
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 130 |
June 11, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.0 | 10,000m | 2:08.5 | 165 | 867 | 19 | 136 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 19 | 118 |
| 8:39.0 | 4,000m | 2:09.7 | 160 | 851 | 20 | 130 |
| 8:26.2 | 6,000m | 2:06.5 | 173 | 894 | 20 | 137 |
| 8:24.4 | 8,000m | 2:06.1 | 175 | 900 | 20 | 145 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 21 | 150 |
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Workout Graph
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