Rob Lawrie 10000m row
10,000m
Meters
44:43.1
Time
2:14.1
Pace
593
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 127 |
June 17, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.1 | 10,000m | 2:14.1 | 145 | 798 | 19 | 123 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 19 | 119 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 19 | 125 |
| 8:49.3 | 6,000m | 2:12.3 | 151 | 819 | 20 | 129 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 20 | 126 |
| 9:15.0 | 10,000m | 2:18.7 | 131 | 750 | 21 | 120 |
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Workout Graph
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