Rob Lawrie 500m row
500m
Meters
1:35.9
Time
1:35.9
Pace
40
Calories
158
Heart Rate
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 129 |
June 17, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 36 | 158 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 129 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 38 | 155 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 37 | 166 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 35 | 169 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 37 | 172 |
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Workout Graph
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